A psychotherapist is someone who listens and responds with acceptance, empathy, and validation, providing the space for you to safely explore what is causing you stress, anxiety, or sadness, or what may be stopping you from feeling fulfilled in your life.
The process of psychotherapy allows you to learn more about yourself so that you can better understand your choices and make healthy changes where needed. Having a safe, supportive environment in which to explore your emotions and actions can help you see yourself and your life in a new light, and can assist you in taking positive steps in moving forward.
Psychotherapy at HCH offers a way to help people overcome stress, emotional issues, relationship difficulties or troublesome habits. This valuable service addresses personal challenges by providing the opportunity for clients to talk openly and confidentially about their concerns and feelings with a professionally trained individual. Clients can be seen on an individual, couple, family, or group basis for psychotherapy.
Many popular insurance companies cover services with a Registered Social Worker – please call your insurance company to find out if you are covered.