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Welcome to our blog!

Staying Positive

3/11/2011

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We all worry sometimes and can get caught up with negative thinking. With a bit of practice, however, we can learn to think more positively.

Focusing on the positive is a wonderful start. Share good news and happy events with the people who love you - spread the joy!

Notice the beauty around you - laughing children, cute animals, flowers (in the shops.. can't wait till their in our gardens!), sunsets. Pay more attention to those things than to the less-than-lovely things you see.

When we have a negative experience, we can ask ourselves some questions to try to see things from a different perspective. Did I handle things in a way that makes me proud? What did I learn about my strengths from this experience? What did I learn over all?


Life is about learning and growing, and every experience is an opportunity to develop or hone new skills.


Posted by: Misha Capler, Psychotherapist
mcapler@hillcresthealthcentre.com
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    About Us

    Welcome to the Hillcrest Centre for Health a community focused health centre offering a full spectrum of safe and effective health care services and supplements by combining a wellness clinic, healing spa and natural health boutique all in one convenient location!

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  • Home
  • Services
    • Acupuncture & TCM
    • Community Acupuncture
    • Intravenous Vitamin Therapy Lounge >
      • IV Vitamin C
      • Myers Cocktail
    • Infrared Sauna
    • Lab Testing
    • Virtual Kids Naturopathic "Walk-Ins"
  • Herbal dispensary
    • Dried Herbs
    • Herbal Tinctures
  • About us
    • Our Location
    • Our Team >
      • Dr. Alexandra Hurtado, ND
      • Dr. Natalia Ramirez,ND
      • Dr. Andrea Picardo
      • Dr. Al Vieira, ND
      • Dr. Lara Spector, ND
      • Dr. Nicole Henry, ND
    • Our Philosophy
    • Our Mississauga Clinic
  • FAQs
    • FAQs Clinic
  • Español
  • Blog