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Staying Positive

3/11/2011

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We all worry sometimes and can get caught up with negative thinking. With a bit of practice, however, we can learn to think more positively.

Focusing on the positive is a wonderful start. Share good news and happy events with the people who love you - spread the joy!

Notice the beauty around you - laughing children, cute animals, flowers (in the shops.. can't wait till their in our gardens!), sunsets. Pay more attention to those things than to the less-than-lovely things you see.

When we have a negative experience, we can ask ourselves some questions to try to see things from a different perspective. Did I handle things in a way that makes me proud? What did I learn about my strengths from this experience? What did I learn over all?


Life is about learning and growing, and every experience is an opportunity to develop or hone new skills.


Posted by: Misha Capler, Psychotherapist
mcapler@hillcresthealthcentre.com
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    Welcome to the Hillcrest Centre for Health a community focused health centre offering a full spectrum of safe and effective health care services and supplements by combining a wellness clinic, healing spa and natural health boutique all in one convenient location!

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​832 St Clair Ave W., Toronto, ON M6C 1C1
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***Due to Covid-19, the clinic is closed to the public. We are seeing patients via telemedicine and by telephone until further notice. Thank you.***
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  • Naturopathic Medicine
    • What is naturopathic medicine?
    • Your health journey begins with you!
    • The Naturopathic oath
    • Conditions Treated
  • Health Services
    • Naturopathic Doctor Consults
    • Acupuncture & TCM
    • Nutritionist Consultations
    • Intravenous Vitamin Therapy Lounge >
      • IV Vitamin C
      • Myers Cocktail
    • lab testing
    • Botanical medicine
  • infrared sauna
    • what is infrared Sauna?
    • Sauna Packages
  • Blog
  • Affiliates & Community
  • About us
    • our location
    • Our Clinic
    • Our Team
    • Our Philosophy
    • our mississauga sister clinic
    • Career Opportunities
  • Setting up your visit
    • First Visit with an ND
    • Fees & insurance coverage
    • Book Appointment & hours of service
    • FAQs Clinic
  • Español