What is energy, really?On a biological level, your body creates energy by turning food and oxygen into ATP (a molecule that works like a battery pack inside your cells), making your muscles move, your brain think, and even your heart beat.
But while your body may be producing ATP, the real question is: Do you actually feel energized? For most people, “energy” is about having the strength, clarity, and vitality to get through the day.
Why am I always tired?
If you’ve caught yourself wondering things like:

• “Why am I always tired?”
  
• “Why don’t I have the same energy I used to?”
  
• “Why does caffeine only help for a short while?”
  
  

You’re not alone. Many people struggle with persistent fatigue, and the reasons aren’t always obvious.

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Why do we feel like we are losing energy?

• Poor sleep quality: Late-night scrolling, stress, or broken sleep means you wake up already tired.
  
  
• Nutrient gaps: If your diet is low in essentials like B vitamins or magnesium, it’s like running on a half-charged battery.
  
  
• Stress overload: Work deadlines, family responsibilities, and nonstop pressure leave your mind and body drained.
• Lifestyle habits: Too much fast food, not enough water, and long hours sitting at a desk slowly steal your vitality.
  
  
• Underlying health conditions: Sometimes fatigue points to issues like thyroid imbalance, anemia, or ongoing inflammation.
  
  

IV Vitamin Drips for Energy: How They WorkThis is where IV Vitamin Therapy comes in. Unlike pills or energy drinks, which only deliver a fraction of nutrients, IV drips provide vitamins and minerals directly into your bloodstream. That means your body gets 100% absorption, with results you can often feel right away.
Nutrients commonly used in energy-boosting IVs include:

• B Vitamins: Essential for turning food into fuel.
  
  
• Magnesium: Helps muscles and nerves function, and supports deep rest.
  
  
• Vitamin C: A powerful antioxidant that strengthens immunity and reduces fatigue.
  
  
• Amino acids & minerals: Support recovery, mental clarity, and overall vitality.​

Why Choose IV Therapy for Energy Instead of Quick Fixes?

• Coffee and sugar give you a spike but also a crash.
• Supplements only absorb ten percent to thirty percent of their content through digestion, according to research published in StatPearls via the NCBI Bookshelf.
• IV therapy delivers nutrients directly to your cells, restoring balance at the source.
  
  

Ready to Recharge Your Energy? If you are tired of feeling tired, IV therapy may be the reset your body needs. Whether you are battling stress, recovering from burnout, or just want to feel more alive, our team is here to help.
What to expect at Hillcrest Centre for Health. Your energy drip experience is simple and relaxing:

1. You’ll start with a consultation with one of our Naturopathic Doctors.
2. A customized IV “cocktail” will be prepared based on your health goals.
3. You will settle into our cozy IV lounge for 45–60 minutes while the nutrients do their work.
   
   

As a naturopathic clinic, herbal dispensary, and nutritional supplement provider, we are proudly community-focused and dedicated to supporting the Toronto community. We are committed to continuous improvement and forward-thinking in all aspects of our business and employees.

When we applied to My Main Street, we were eager to secure funding to drive more key initiatives that would help us scale our operations and enhance performance, while upholding our commitment to quality as we move into 2025.

With the support of this funding, we can now enhance the efficiency of our handmade herbal tincture production by investing in a new press machine, which will streamline our process and help us meet the growing demand from those seeking natural wellness. Additionally, we are using these resources to strengthen our herbal and nutritional supplement inventory and invest in marketing initiatives to boost sales both onsite and through our e-commerce platform.

We greatly appreciate the support of My Main Street, the Canadian Urban Institute and the Federal Economic Development Agency throughout this process and encourage fellow small business owners to explore similar initiatives that can truly foster growth and success within the community.

Over the past week I have found myself referring to this video over and over in my patient visits, so I thought  I would share it with you, as well as post it as a reminder for myself!  

How will you help yourself maintain or achieve better health this week?

- Dr. Alexandra Hurtado, ND

Fall is the perfect time to make this soup! Squash contains many antioxidants, is an anti-inflammatory, is high in beta carotene ( the precursor to Vitamin A),  B vitamins, vitamin C and fiber.

Panax ginseng is a wonderful immune tonic, ecellent to include at the onset of fall to help ward off colds and flus! 

Panax is also used to improve energy, focus, concentration, response to stress, and can be found seasonally in Asian Grocery stores. It is optional and must be avoided if you are pregnant, breastfeeding, have an auto-immune condition or  are giving it to children. http://www.nlm.nih.gov/medlineplus/druginfo/natural/1000.html

This is a great soup for kids as it is nutrient rich, with a smooth, creamy and delicious texture. (Omit the Ginseng for kids)

Ingredients
1 Acorn Squash (really any squash will do)
1 Onion, diced
2 Carrots, diced
2 cups Filtered water
1 Cup of Almond or Coconut Milk
1 Large clove of garlic ( or 2-3 small ones), minced
1 Thumb sized piece of Fresh Turmeric root, sliced  OR 1 Tbsp of Turmeric Powder
1.5  Thumb sized piece of Fresh Ginseng root., sliced
1 tsp Nutmeg
1 Tsp Cumin
1 Tbsp Coconut Oil
Salt & Black pepper to taste.

Directions
1. In a large pot, place squash and fill to about halfway with water and set to boil for 7-9 minutes, turning squash halfway until tender enough to stick a knife in.
2. Take squash out of water and cut a slice off the bottom.
3. Stand squash on a cutting board and cut the peel off. 
4. Cut Squash in half, scoop out seeds and set aside. see Recipie: Roasted Squash Seeds
5. In a large pot, heat coconut oil  over medium heat and add onion, carrots, garlic, turmeric, ginseng, nutmeg , cumin, salt ad pepper. Saute until onions are translucent. 
6. Cut Squash into 1 inch pieces and add into pot and stir. 
7. Add Milk and water and increase heat until it reaches a boil. Once it boils, lower to a simmer for 15 minutes. Add more liquid, salt and pepper as needed.
8. Blend all the ingredients together  until soup achieves a smooth, creamy consistency and serve hot.