Recipe: Roasted Squash/Pumpkin Seeds

Ever felt bad about throwing away those pumpkin seeds? Been wondering what you have been missing?

Here is a great way to use them!  Makes a great granola, cereal or salad topping, trail mix ingredient, movie, TV or anytime snack!

What are the benefits? Pumpkin seeds are anti-parasitic, high in fiber and protein and rich in vitamins and minerals like vitamins A & C, folic acid, potassium, calcium, iron and zinc.. No empty calories here!


Ingredients
Raw pumpkin or Squash seeds.
1 Tsp Coconut oil
Salt

Directions
1. In cast iron skillet warm coconut oil over low heat.
2. Place seeds in skillet, salt to taste and stir frequently until golden on all sides. 
3. Let cool and ready to serve!