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Recipe: Roasted Squash/Pumpkin Seeds

10/31/2013

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Ever felt bad about throwing away those pumpkin seeds? Been wondering what you have been missing?

Here is a great way to use them!  Makes a great granola, cereal or salad topping, trail mix ingredient, movie, TV or anytime snack!

What are the benefits? Pumpkin seeds are anti-parasitic, high in fiber and protein and rich in vitamins and minerals like vitamins A & C, folic acid, potassium, calcium, iron and zinc.. No empty calories here!


Ingredients
Raw pumpkin or Squash seeds.
1 Tsp Coconut oil
Salt

Directions
1. In cast iron skillet warm coconut oil over low heat.
2. Place seeds in skillet, salt to taste and stir frequently until golden on all sides. 
3. Let cool and ready to serve!
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    Welcome to the Hillcrest Centre for Health a community focused health centre offering a full spectrum of safe and effective health care services and supplements by combining a wellness clinic, healing spa and natural health boutique all in one convenient location!

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  • Home
  • Services
    • Acupuncture & TCM
    • Community Acupuncture
    • Intravenous Vitamin Therapy Lounge >
      • IV Vitamin C
      • Myers Cocktail
    • Infrared Sauna
    • Lab Testing
    • Virtual Kids Naturopathic "Walk-Ins"
  • Herbal dispensary
    • Dried Herbs
    • Herbal Tinctures
  • About us
    • Our Location
    • Our Team >
      • Dr. Alexandra Hurtado, ND
      • Dr. Natalia Ramirez,ND
      • Dr. Andrea Picardo
      • Dr. Al Vieira, ND
      • Dr. Lara Spector, ND
      • Dr. Nicole Henry, ND
    • Our Philosophy
    • Our Mississauga Clinic
  • FAQs
    • FAQs Clinic
  • Español
  • Blog